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mm . Mhm . 

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Hey you 

4
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okay ? 

5
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Day one was a long day 

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was super physical and then after that 

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we were in the sun for hours and then 

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we ran the obstacle course . 

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Land Nav was an awesome course . 

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There's jungle , there's thick forestry , 

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there's spiders the size of your hands 

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in there . 

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More blood . 

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It's the best warrior competition . For 

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a reason . It truly is the best of the 

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best , seeing all the people from the 

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region . Their best competitors come 

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and it breeds excellence . 

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Yeah 

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This one from the island . It's 

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tough 

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followed by that rock in this heat . 

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Super challenging . Almost all uphill . 

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This last last minute ditch up . This 

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mountain was challenging . But I got 

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the best team and the best unit and the 

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best National guard .