By Keith Garner
The holidays are supposed to be a time of joy and celebration, but for some of us, they can also be a source of stress and sadness. Maybe you’re going through a tough time, such as a loss of a loved one, a divorce, a health problem, or a financial crisis. Maybe you feel lonely, isolated, or overwhelmed by the expectations and demands of the season. Maybe you just don’t feel like celebrating at all.
Whatever the reason, you’re not alone. Many people struggle with the holiday blues, and there are ways to cope and find some comfort and peace. Here are some tips to help you survive the holidays when you’re feeling blue:
For more information check: www.utng.mil or https://ut.ng.mil/RESOURCES/Military-Community-Family-Services/Resilience/
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